Yesterday was day 1 of a 4 month long journey to my 30th birthday. I plan to give my self a wonderful gift, a gift of a healthier me.....a healthier lifestyle. I weighed myself Monday July 29th and I was 165ish my goal is to get down to 135ish that's about 30lbs. But the most important part is that I want to feel good not just physically but also mentally. I want to feel confident and be active, I want to live an active healthy lifestyle.
I live in Colorado a beautiful place home to amazing places and a ton of outdoor activities. I want to challenge myself to do all of the wonderful and awesome things there are to do around here like climb to hanging lake or climb Mt. Garfield. I don't want to stop at 30 either I want it to be the beginning. I feel and have felt like my 30's will be some of the best years in my life so I would like to get them started out right! Journey with me to the big 30!
Something that I read today....
"Every Action is Preceded by Visualization which will have an exponential effect on the outcome"
LOVE IT!!!!!!
My visualization is a gift to myself of a healthier me in 4 months on my birthday. I can see myself celebrating my birthday with friends and family and being super proud of myself for accomplishing a goal and giving myself the amazing gift of a healthier lifestyle.
I know I can do this. I know that it will take hard work and dedication, I know there will be days when I might mess up but I know that it's okay as long as I stay focused and keep my eye on the goal!
To help myself along the way I have decided to join the Colorado Get Moving Challenge.
~One day at a time.
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